After years of struggling with depression and anxiety and trying various treatments, a friend recommended RTT with Tracy, and it was by far the quickest and most effective treatment I've had in years. The regression portion was emotional, but extremely freeing. After just a few nights of listening to the recorded hypnosis I felt the positive shift in my mood, and within a week I felt that I finally began to understand the origin of the depression and anxiety, rooted in my childhood, and I was then able to release it. I highly recommend this treatment to anyone struggling with depression or anxiety, or anyone looking to explore and release old negative thought patterns.