Over time, joy can fade under the weight of stress, responsibility, and “seriousness.” This
program is your invitation to bring it back—bright, bold, and unshakable.
Through play-based practices, emotional healing tools, and joy embodiment rituals, you’ll
rediscover the magic of your inner child and learn to keep joy alive in your daily life.
How It Works
- 8 Weekly Live Group Calls (90 min each) via Zoom
- Replay vault so you can revisit the practices anytime
- Joy journaling prompts and habit trackers
- Private community space for connection & accountability
Your 8-Week Joy Journey (Modules)
- Reintroducing Yourself to Joy – Joy mapping & Inner Child visualization
- The Science & Spirit of Joy – How joy works in the brain & body
- Play Without Permission – Breaking the rules of “adulting”
- Healing Joy Blockers – Clearing emotional residue
- Embodying Wonder – Sensory activation & nature practices
- Joy as Resistance & Self-Love – Protecting joy in hard times
- Future You Loves Joy – Joy vision boarding
- Celebration & Joy Pact – Closing ceremony & ongoing joy plan
Choose Your Package
Group Experience
- ✔ 8 weekly group calls (90 min each)
- ✔ Joy journaling prompts & habit trackers
- ✔ Replay vault & resources
- ✔ Access to private community
Group + 1 Private Session
Everything in the Group Experience, plus:
✔ 1 Private 60-minute 1:1 session with Tracy
(Inner Child healing, joy habit planning, or tailored guidance)
Group + 2 Private Sessions
Everything in the Group Experience, plus:
✔ 2 Private 60-minute 1:1 sessions with Tracy
(Deeper personal support & integration over the 8 weeks)
Why It Works
Joy isn’t something you wait for—it’s something you choose, protect, and practice. This program
gives you the tools, support, and accountability to make joy your default setting, not a fleeting
moment.
Price: $997
